Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Worry and anxiety Someone I care about When apart Clear all

Area · Worry and anxiety

Focus, starting, and ADHD 4 Your body 2 Anger 1 Worry and anxiety 1 Low mood and hard feelings 1

Who it is written for · Someone I care about

Someone I care about 1 A practitioner 1 Me 1

When · When apart

Any ordinary day 81 Under stress 28 In a change 6 Coming and going 6 After a row 4 When apart 1

Pulling away from people sits upstream of a good deal: low mood, social fear, and the slow shrinking of where someone is willing to go. Whatever the eventual label, getting a person back into contact is rarely wasted work.

You do not need the diagnosis settled before you start. One regular arrangement with one person, at a fixed time, somewhere easy to reach, does work…

Twenty minutesWhat worry doesCBTQur’an 2:186

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.