Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterSomeone I care about remove filterWhen apart remove filterClear all
Area · Low mood and hard feelings
Focus, starting, and ADHD 4Your body 2Anger 1Worry and anxiety 1Low mood and hard feelings 1
Who it is written for · Someone I care about
My husband or wife 4Me 4A practitioner 4Someone I care about 1
When · When apart
Any ordinary day 38Under stress 19After a row 6In a change 3Coming and going 3When apart 1

When somebody says they just get on with it, take the getting on with it seriously. That is the door, and arguing with the nothing is a wall.

This happens a lot, I just roll with it, I forget about it: there is a whole strategy in that sentence and it is visible, unlike the feeling…

Five minutesEmotions as signalsEmotionally focusedQur’an 2:155

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.