Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Longer Someone I care about When apart Clear all

How long you have · Longer

A minute 1 Five minutes 3 Twenty minutes 4 Longer 1

Who it is written for · Someone I care about

A practitioner 2 My husband or wife 1 Someone I care about 1 Me 1

When · When apart

Any ordinary day 69 In a change 16 Under stress 13 After a row 2 When apart 1 Coming and going 1

Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.

With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…

LongerScreens and attentionCBTQur’an 33:35

Looking for a whole subject rather than a single practice? Start from the nine areas.