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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Five minutes remove filterSomeone I care about remove filterWhen apart remove filterClear all
Area
Focus, starting, and ADHD 2Low mood and hard feelings 1
How long you have · Five minutes
A minute 1Five minutes 3Twenty minutes 4Longer 1
Who it is written for · Someone I care about
Me 7A practitioner 6My husband or wife 5Someone I care about 3
Where you are right now
Coping, mostly 2Struggling right now 1
On your own, or with someone
Involves someone else 1Both of us together 1On my own 1
Theme
Feelings and focus 2Emotions as signals 1
Approach
ADHD skills 2Emotionally focused 1
When · When apart
Any ordinary day 562Under stress 109After a row 61In a change 31Coming and going 25When apart 3Something good 1

When somebody says they just get on with it, take the getting on with it seriously. That is the door, and arguing with the nothing is a wall.

This happens a lot, I just roll with it, I forget about it: there is a whole strategy in that sentence and it is visible, unlike the feeling…

Five minutesEmotions as signalsEmotionally focusedQur’an 2:155

After years of feeling slightly outside every room, pulling back stops being a decision and becomes the setting you live at. Worth knowing about yourself before you conclude that you are simply not a people person.

If you are supporting or treating someone with ADHD, assume the connection has to be built rather than already there, and do not read the flatness…

Five minutesFeelings and focusADHD skillsQur’an 16:127

Being far apart is not the same as being out of touch. What usually stops contact is the question of who starts it, not the miles.

Distance turns into disconnection when both people wait for the other one. It helps to fix a when rather than promising to speak soon. The same…

Five minutesFeelings and focusADHD skillsQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.