Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feelings and focus Someone I care about When apart Clear all

Who it is written for · Someone I care about

Someone I care about 2 Me 2 A practitioner 1

Where you are right now

Struggling right now 1 Coping, mostly 1

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Feelings and focus

Feelings and focus 2 Screens and attention 2 Grounding and settling 1 Growing empathy 1 What worry does 1 Your nervous system 1 Emotions as signals 1

When · When apart

Any ordinary day 12 Under stress 11 When apart 2 In a change 1 Coming and going 1

After years of feeling slightly outside every room, pulling back stops being a decision and becomes the setting you live at. Worth knowing about yourself before you conclude that you are simply not a people person.

If you are supporting or treating someone with ADHD, assume the connection has to be built rather than already there, and do not read the flatness…

Five minutesFeelings and focusADHD skillsQur’an 16:127

Being far apart is not the same as being out of touch. What usually stops contact is the question of who starts it, not the miles.

Distance turns into disconnection when both people wait for the other one. It helps to fix a when rather than promising to speak soon. The same…

Five minutesFeelings and focusADHD skillsQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.