Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

What worry does Someone I care about When apart Clear all

Who it is written for · Someone I care about

Me 1 A practitioner 1 Someone I care about 1

Theme · What worry does

Feelings and focus 2 Screens and attention 2 Growing empathy 1 Emotions as signals 1 Your nervous system 1 What worry does 1 Grounding and settling 1

When · When apart

Any ordinary day 24 Under stress 7 When apart 1

Pulling away from people sits upstream of a good deal: low mood, social fear, and the slow shrinking of where someone is willing to go. Whatever the eventual label, getting a person back into contact is rarely wasted work.

You do not need the diagnosis settled before you start. One regular arrangement with one person, at a fixed time, somewhere easy to reach, does work…

Twenty minutesWhat worry doesCBTQur’an 2:186

Looking for a whole subject rather than a single practice? Start from the nine areas.