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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Anger remove filterSomeone I care about remove filterComing and going remove filterClear all
Area · Anger
Focus, starting, and ADHD 24Your body 8Worry and anxiety 6Low mood and hard feelings 3Anger 3Grief and loss 2
How long you have
A minute 2Five minutes 1
Who it is written for · Someone I care about
Me 5A practitioner 4Someone I care about 3
On your own, or with someone
On my own 2Involves someone else 1
Theme
What you are actually defending 1Practising under provocation 1Equanimity and perspective 1
Approach
CBT 1Core 1Mindfulness 1
When · Coming and going
Any ordinary day 179Under stress 99After a row 59In a change 5Coming and going 3When apart 1Something good 1

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Before anyone does something exposing, let them check their own conditions and give them a clean way to say no. A public yes given under pressure is not really a yes.

It can be as ordinary as asking someone to consider whether they have the privacy, the time and the state of mind for this today. Ask it first and…

A minutePractising under provocationCBTQur’an 2:45

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

There is more about anger than the practices: the anger area has the themes and the courses too.