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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Feelings and focus remove filterSomeone I care about remove filterComing and going remove filterClear all
Who it is written for · Someone I care about
Me 4A practitioner 4My husband or wife 2Someone I care about 1
Theme · Feelings and focus
Treatment and medication 12Medication and how it works 6Grounding and settling 4The cost of avoiding 3Exercise, food and other supports 3Help someone grieving 2Moving your body 2Facing it a step at a time 2Touch and bodywork 1Shame 1Screens and attention 1Practising under provocation 1When everything feels flat 1Feelings and focus 1Equanimity and perspective 1When you use something to cope 1Your nervous system 1Bringing the future closer 1Breaking the worry loop 1What you are actually defending 1
When · Coming and going
Any ordinary day 12Under stress 11When apart 2In a change 1Coming and going 1

Nobody tolerates something unpleasant for no reason. Before starting anything difficult, get clear about what you want on the other side of it, in your own words.

Something like: I want to sit an exam without being sick, so I am willing to practise feeling uncomfortable. The sentence has to be yours. A goal…

Five minutesFeelings and focusCBTQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.