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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterSomeone I care about remove filterComing and going remove filterClear all
Who it is written for · Someone I care about
Someone I care about 1A practitioner 1
Theme · Screens and attention
Treatment and medication 12Medication and how it works 6Grounding and settling 4Exercise, food and other supports 3The cost of avoiding 3Facing it a step at a time 2Help someone grieving 2Moving your body 2When everything feels flat 1Feelings and focus 1Equanimity and perspective 1When you use something to cope 1Shame 1Bringing the future closer 1Touch and bodywork 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Screens and attention 1Practising under provocation 1
When · Coming and going
Any ordinary day 33After a row 6Under stress 6When apart 2Coming and going 1Something good 1

Ask everybody, at the start, what they use and how it goes for them there. Not only the ones who arrive with an obvious phone problem.

Two questions do most of the work: which platforms are you on, and what is it like for you on them. Asked early, without any warning tone, it makes…

Five minutesScreens and attentionCBTQur’an 63:9

Looking for a whole subject rather than a single practice? Start from the nine areas.