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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Shame remove filterSomeone I care about remove filterComing and going remove filterClear all
Who it is written for · Someone I care about
My husband or wife 2A practitioner 2Someone I care about 1
Theme · Shame
Treatment and medication 12Medication and how it works 6Grounding and settling 4The cost of avoiding 3Exercise, food and other supports 3Help someone grieving 2Moving your body 2Facing it a step at a time 2Your nervous system 1Shame 1Screens and attention 1Practising under provocation 1When everything feels flat 1Feelings and focus 1Equanimity and perspective 1When you use something to cope 1Touch and bodywork 1Bringing the future closer 1What you are actually defending 1Breaking the worry loop 1
When · Coming and going
Any ordinary day 5Under stress 4Coming and going 1

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

Looking for a whole subject rather than a single practice? Start from the nine areas.