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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Breaking the worry loop remove filterSomeone I care about remove filterComing and going remove filterClear all
Who it is written for · Someone I care about
A practitioner 1Someone I care about 1Me 1
Theme · Breaking the worry loop
Treatment and medication 12Medication and how it works 6Grounding and settling 4Exercise, food and other supports 3The cost of avoiding 3Facing it a step at a time 2Help someone grieving 2Moving your body 2When everything feels flat 1Feelings and focus 1Equanimity and perspective 1When you use something to cope 1Screens and attention 1Bringing the future closer 1Shame 1Touch and bodywork 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1Practising under provocation 1
When · Coming and going
Any ordinary day 16Under stress 6Coming and going 1After a row 1

Before you go towards the thing you are afraid of, it helps to have two things to hand: a way to settle your body, and a fairer account of what is likely to happen.

Neither of them is meant to take the fear away. They are there so you can stay in the situation long enough for it to teach you something, and that…

Five minutesBreaking the worry loopCBTQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.