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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Bringing the future closer remove filterSomeone I care about remove filterIn a change remove filterClear all
Who it is written for · Someone I care about
A practitioner 3Me 3Someone I care about 1
Theme · Bringing the future closer
Systems for daily life 15What ADHD actually is 13Medication and how it works 8The cost of avoiding 5Moving your body 4Your nervous system 3Treatment and medication 3Your sense of time 3When everything feels flat 3Getting assessed and diagnosed 2Self-compassion 2What anger actually is 2Get started 1Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Bringing the future closer 1Shame and stigma 1Breathing 1Structure and routine 1Living with uncertainty 1Use your strengths 1What you are actually defending 1Remembering to do it 1Reading, numbers and learning differences 1Making it stick 1
When · In a change
Any ordinary day 32Under stress 3After a row 2Coming and going 1In a change 1

Anything you do more than a few times deserves a written list. Not the obvious items. The ones you forget: the belt, the charger, the odd adapter nobody else in the room needs.

The value sits in the rare entries. Shirts and trousers you would remember anyway. The thing that only matters once a year is exactly what memory…

Twenty minutesBringing the future closerADHD skillsQur’an 2:110

Looking for a whole subject rather than a single practice? Start from the nine areas.