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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Food, caffeine and fuel remove filterSomeone I care about remove filterIn a change remove filterClear all
Who it is written for · Someone I care about
A practitioner 1Someone I care about 1Me 1
Theme · Food, caffeine and fuel
Systems for daily life 15What ADHD actually is 13Medication and how it works 8The cost of avoiding 5Moving your body 4Your nervous system 3Your sense of time 3When everything feels flat 3Treatment and medication 3Self-compassion 2What anger actually is 2Getting assessed and diagnosed 2Bringing the future closer 1What you are actually defending 1Living with uncertainty 1Structure and routine 1Shame and stigma 1Reading, numbers and learning differences 1Making it stick 1Breathing 1Get started 1Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Use your strengths 1Remembering to do it 1
When · In a change
Any ordinary day 22Under stress 2In a change 1

If your mood drops reliably as the light goes, that is worth naming as a thing in its own right. Seasonal low is more common alongside ADHD, and a light box first thing in the morning helps a lot of people.

Use it early in the day and use it consistently, since the timing is part of how it works. It is also worth asking whoever prescribes for you about…

Twenty minutesFood, caffeine and fuelMedical and treatmentQur’an 36:33

Looking for a whole subject rather than a single practice? Start from the nine areas.