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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Getting assessed and diagnosed remove filterSomeone I care about remove filterIn a change remove filterClear all
Who it is written for · Someone I care about
A practitioner 6Me 4Someone I care about 2
Where you are right now
Coping, mostly 1Getting ready for something 1
On your own, or with someone
Involves someone else 1On my own 1
Theme · Getting assessed and diagnosed
Systems for daily life 15What ADHD actually is 13Medication and how it works 8The cost of avoiding 5Moving your body 4Your sense of time 3Your nervous system 3When everything feels flat 3Treatment and medication 3Getting assessed and diagnosed 2Self-compassion 2What anger actually is 2Get started 1Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Bringing the future closer 1Structure and routine 1Breathing 1Living with uncertainty 1Use your strengths 1Shame and stigma 1What you are actually defending 1Remembering to do it 1Reading, numbers and learning differences 1Making it stick 1
When · In a change
In a change 2Any ordinary day 2Under stress 2After a row 1

Teenage memories of this often come with a sting: the year you worked out how much longer everything took you than it seemed to take everybody else.

That is usually why adolescence is the period people can describe in detail. The work got harder, the scaffolding of primary school fell away, and…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 94:5

Home DNA tests turn up relatives nobody expected. If someone is thinking of taking one to fill in a blank family history, it is worth saying out loud that it may hand them more than they asked for.

People find half siblings. Sometimes they find that the story they were told about their birth was not the story. That is a great deal to receive by…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.