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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Making it stick remove filterSomeone I care about remove filterIn a change remove filterClear all
Who it is written for · Someone I care about
A practitioner 1Someone I care about 1Me 1
Theme · Making it stick
Systems for daily life 15What ADHD actually is 13Medication and how it works 8The cost of avoiding 5Moving your body 4Your sense of time 3Treatment and medication 3Your nervous system 3When everything feels flat 3What anger actually is 2Self-compassion 2Getting assessed and diagnosed 2Remembering to do it 1Shame and stigma 1Breathing 1Reading, numbers and learning differences 1Making it stick 1Get started 1Feelings and focus 1Equanimity and perspective 1Structure and routine 1Food, caffeine and fuel 1Use your strengths 1Living with uncertainty 1What you are actually defending 1Bringing the future closer 1
When · In a change
Any ordinary day 13After a row 2Under stress 2In a change 1

This goes the way learning a bicycle went. You could not, then you could but only with all of your attention, then one day you rode without thinking about it. The middle bit is the ugly bit.

In that middle phase the skill works but it costs you everything to use, and it looks clumsy from the outside. That is where most people decide it is…

Five minutesMaking it stickMindfulnessQur’an 84:19

Looking for a whole subject rather than a single practice? Start from the nine areas.