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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your nervous system remove filterSomeone I care about remove filterIn a change remove filterClear all
How long you have
Five minutes 2Longer 1
Who it is written for · Someone I care about
Me 5A practitioner 5Someone I care about 3
Where you are right now
Struggling right now 2Coping, mostly 1
On your own, or with someone
On my own 2Involves someone else 1
Theme · Your nervous system
Systems for daily life 15What ADHD actually is 13Medication and how it works 8The cost of avoiding 5Moving your body 4Your sense of time 3Treatment and medication 3When everything feels flat 3Your nervous system 3What anger actually is 2Getting assessed and diagnosed 2Self-compassion 2Equanimity and perspective 1Food, caffeine and fuel 1Bringing the future closer 1Living with uncertainty 1Breathing 1Use your strengths 1What you are actually defending 1Structure and routine 1Shame and stigma 1Remembering to do it 1Reading, numbers and learning differences 1Making it stick 1Get started 1Feelings and focus 1
Approach
Body based 2Medical and treatment 1
When · In a change
Any ordinary day 66Under stress 21In a change 3After a row 2Coming and going 1When apart 1

Feeling worse as things get safer is confusing, and it is common. When the guard finally comes down, whatever it was holding down gets felt.

This shows up when someone starts a calming practice, or moves somewhere safer, and instead of relief they get grief, irritability or a wave of old…

Five minutesYour nervous systemBody basedQur’an 94:1

Getting ill the week after the exams, the deadline or the funeral is not bad luck. It is the pattern.

You hold together through the push, and the moment it stops you are in bed with something. Often it was already brewing while you were still going.…

Five minutesYour nervous systemMedical and treatmentQur’an 94:2

When someone finally reaches somewhere safe, do not be surprised if they fall apart rather than bloom. Stay close through that part.

People who have lived on high alert often start grieving once the danger stops, and it can look like going backwards: more tears, more fear about the…

LongerYour nervous systemBody basedQur’an 106:4

Looking for a whole subject rather than a single practice? Start from the nine areas.