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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feeling from the inside Someone I care about Under stress Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for · Someone I care about

A practitioner 9 Me 8 Someone I care about 2

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Feeling from the inside

Grounding and settling 29 Cool the body first 26 Your nervous system 21 The fear underneath anger 17 What anger actually is 14 Feelings and focus 11 Equanimity and perspective 11 The moment before you snap 10 Systems for daily life 9 The cost of avoiding 9 Breathing 8 Moving your body 8 What worry does 7 When anger turns to harm 6 Screens and attention 6 Shame and stigma 6 Tolerate distress 6 Breaking the worry loop 6 Facing it a step at a time 5 Medication and how it works 5 Choosing your response 5 When everything feels flat 4 Letting it out safely 4 Shame 4 Exercise, food and other supports 3 Bringing the future closer 3 What you are actually defending 3 Your sense of time 2 Feeling from the inside 2 Righteous anger and perfectionism 2 Food, caffeine and fuel 2 Self-compassion 2 Reading, numbers and learning differences 2 Making it stick 2 Getting assessed and diagnosed 2 Structure and routine 2 Growing empathy 2 Treatment and medication 2 Anger, alcohol and the body 1 Obsessions and compulsions 1 What ADHD actually is 1 When you use something to cope 1 Get started 1 Remembering to do it 1 Rest and pacing 1

When · Under stress

Under stress 2 Any ordinary day 1

One of the earliest signs that you are drifting out of the present is that your hands and feet go vague. Not numb exactly, just less there.

It tends to happen before you notice you have gone anywhere. If you learn your own version of it, you get an early warning: a chance to press your…

A minuteFeeling from the insideBody basedQur’an 41:53

When someone is distressed, moving too fast to settle them can land as a message that their distress is not welcome here. Let them set the speed.

Offering a breath, a blanket, a change of subject: all of it can help, and all of it can arrive as a shutting down if it comes before the person has…

Five minutesFeeling from the insideBody basedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.