Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Getting assessed and diagnosed Someone I care about Under stress Clear all

How long you have

Twenty minutes 1 Longer 1

Who it is written for · Someone I care about

A practitioner 7 Me 4 Someone I care about 2

Theme · Getting assessed and diagnosed

Grounding and settling 29 Cool the body first 26 Your nervous system 21 The fear underneath anger 17 What anger actually is 14 Feelings and focus 11 Equanimity and perspective 11 The moment before you snap 10 The cost of avoiding 9 Systems for daily life 9 Breathing 8 Moving your body 8 What worry does 7 When anger turns to harm 6 Screens and attention 6 Shame and stigma 6 Tolerate distress 6 Breaking the worry loop 6 Medication and how it works 5 Facing it a step at a time 5 Choosing your response 5 Letting it out safely 4 When everything feels flat 4 Shame 4 Bringing the future closer 3 Exercise, food and other supports 3 What you are actually defending 3 Self-compassion 2 Your sense of time 2 Structure and routine 2 Treatment and medication 2 Reading, numbers and learning differences 2 Making it stick 2 Getting assessed and diagnosed 2 Feeling from the inside 2 Growing empathy 2 Food, caffeine and fuel 2 Righteous anger and perfectionism 2 Anger, alcohol and the body 1 What ADHD actually is 1 Rest and pacing 1 When you use something to cope 1 Get started 1 Remembering to do it 1 Obsessions and compulsions 1

When · Under stress

Any ordinary day 2 In a change 2 Under stress 2 After a row 1

Attention and impulse problems that appear for the first time in middle age or later are not ADHD arriving late. They need a doctor to look, not a prescription.

Several conditions affecting the frontal lobes can show up first as new disinhibition, poor judgement or a change in personality, and some are…

Twenty minutesGetting assessed and diagnosedADHD skillsQur’an 21:7

When a child with attention difficulties is also at war with every instruction, that pairing is worth taking to someone early rather than waiting to see whether it settles.

The two travel together often, and a minority of children follow a path from constant defiance into more serious trouble later. Every stage of that…

LongerGetting assessed and diagnosedADHD skillsQur’an 2:216

Looking for a whole subject rather than a single practice? Start from the nine areas.