Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Righteous anger and perfectionism Someone I care about Under stress Clear all

Who it is written for · Someone I care about

A practitioner 3 Me 3 Someone I care about 2

Where you are right now

Struggling right now 1 Coping, mostly 1

Theme · Righteous anger and perfectionism

Grounding and settling 29 Cool the body first 26 Your nervous system 21 The fear underneath anger 17 What anger actually is 14 Feelings and focus 11 Equanimity and perspective 11 The moment before you snap 10 Systems for daily life 9 The cost of avoiding 9 Breathing 8 Moving your body 8 What worry does 7 When anger turns to harm 6 Screens and attention 6 Shame and stigma 6 Tolerate distress 6 Breaking the worry loop 6 Facing it a step at a time 5 Medication and how it works 5 Choosing your response 5 When everything feels flat 4 Letting it out safely 4 Shame 4 Exercise, food and other supports 3 Bringing the future closer 3 What you are actually defending 3 Your sense of time 2 Feeling from the inside 2 Righteous anger and perfectionism 2 Food, caffeine and fuel 2 Self-compassion 2 Reading, numbers and learning differences 2 Making it stick 2 Getting assessed and diagnosed 2 Structure and routine 2 Growing empathy 2 Treatment and medication 2 Anger, alcohol and the body 1 Obsessions and compulsions 1 What ADHD actually is 1 When you use something to cope 1 Get started 1 Remembering to do it 1 Rest and pacing 1

When · Under stress

Any ordinary day 9 Under stress 2 After a row 1

Certainty feels good. That sudden clean sense of knowing exactly who is in the wrong is part of what keeps anger coming back, so it is worth noticing as a pleasure rather than as proof.

Anger tidies things up. The doubt goes, the mixed feelings go, and for a moment you know where you stand. Take that away without putting anything in…

A minuteRighteous anger and perfectionismCoreQur’an 53:32

When someone is in full flood, leaving is allowed. Getting out of the way of a person who is past listening is a skill, not a defeat.

You can say where you are going and that you will come back to it, which keeps it from reading as punishment. This matters most for anyone who was…

A minuteRighteous anger and perfectionismCoreQur’an 42:41

Looking for a whole subject rather than a single practice? Start from the nine areas.