Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Treatment and medication Someone I care about Under stress Clear all

How long you have

A minute 1 Twenty minutes 1

Who it is written for · Someone I care about

A practitioner 2 Someone I care about 2 Me 1

Theme · Treatment and medication

Grounding and settling 29 Cool the body first 26 Your nervous system 21 The fear underneath anger 17 What anger actually is 14 Feelings and focus 11 Equanimity and perspective 11 The moment before you snap 10 The cost of avoiding 9 Systems for daily life 9 Breathing 8 Moving your body 8 What worry does 7 When anger turns to harm 6 Screens and attention 6 Shame and stigma 6 Tolerate distress 6 Breaking the worry loop 6 Facing it a step at a time 5 Medication and how it works 5 Choosing your response 5 When everything feels flat 4 Shame 4 Letting it out safely 4 Bringing the future closer 3 What you are actually defending 3 Exercise, food and other supports 3 Self-compassion 2 Structure and routine 2 Treatment and medication 2 Making it stick 2 Getting assessed and diagnosed 2 Feeling from the inside 2 Growing empathy 2 Food, caffeine and fuel 2 Righteous anger and perfectionism 2 Your sense of time 2 Reading, numbers and learning differences 2 Anger, alcohol and the body 1 Obsessions and compulsions 1 What ADHD actually is 1 Remembering to do it 1 Rest and pacing 1 Get started 1 When you use something to cope 1

When · Under stress

Any ordinary day 34 Coming and going 12 After a row 3 In a change 3 Under stress 2

Somebody will eventually ask you whether you want what is best for your child. It is a sales line, and knowing that in advance is most of what you need to withstand it.

Parents of a newly diagnosed child are frightened, motivated and often exhausted, which is exactly the state that gets marketed to. The question is…

A minuteTreatment and medicationMedical and treatmentQur’an 49:6

If a treatment comes with a contract, take it to a solicitor before signing. Not because you cannot read it, but because that puts a few days between the pitch and your signature.

Being told not to sign rarely helps, and it asks somebody to admit in the moment that they might act rashly, which almost nobody does in front of a…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 65:2

Looking for a whole subject rather than a single practice? Start from the nine areas.