Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Getting assessed and diagnosed Longer Someone I care about Clear all

How long you have · Longer

A minute 1 Five minutes 3 Twenty minutes 1 Longer 2

Who it is written for · Someone I care about

A practitioner 6 Someone I care about 2

Where you are right now

Struggling right now 1 Coping, mostly 1

Theme · Getting assessed and diagnosed

Moving your body 11 Systems for daily life 10 Treatment and medication 9 Your nervous system 5 Shame and stigma 4 Medication and how it works 4 What anger actually is 4 Equanimity and perspective 4 Use your strengths 4 Food, caffeine and fuel 4 Exercise, food and other supports 3 Reading, numbers and learning differences 3 Screens and attention 3 What ADHD actually is 2 The cost of avoiding 2 Breathing 2 Bringing the future closer 2 Feelings and focus 2 Getting assessed and diagnosed 2 Grounding and settling 2 When everything feels flat 2 Tolerate distress 2 Anger, alcohol and the body 2 Breaking the worry loop 1 What you are actually defending 1 What worry does 1 Structure and routine 1 Shame 1 Your sense of time 1 Self-compassion 1 Question the thought 1 Making it stick 1 Get started 1 Facing it a step at a time 1 When you use something to cope 1 Cool the body first 1 Being seen and judged 1

When

Under stress 1 After a row 1

When a child with attention difficulties is also at war with every instruction, that pairing is worth taking to someone early rather than waiting to see whether it settles.

The two travel together often, and a minority of children follow a path from constant defiance into more serious trouble later. Every stage of that…

LongerGetting assessed and diagnosedADHD skillsQur’an 2:216

When a child truly does not mind losing the privilege, taking more away will not get you anywhere. That is the moment to change approach rather than raise the stakes, usually to a structured parent programme that works on the pattern between parent and child.

Star charts fail with these children because the reward was never the point of the behaviour. What helps is a proper course of parent management…

LongerGetting assessed and diagnosedADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.