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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

When everything feels flat Longer Someone I care about Clear all

How long you have · Longer

A minute 4 Five minutes 6 Twenty minutes 2 Longer 2

Who it is written for · Someone I care about

Me 5 A practitioner 5 Someone I care about 2

Theme · When everything feels flat

Moving your body 11 Systems for daily life 10 Treatment and medication 9 Your nervous system 5 Food, caffeine and fuel 4 What anger actually is 4 Medication and how it works 4 Equanimity and perspective 4 Use your strengths 4 Shame and stigma 4 Exercise, food and other supports 3 Reading, numbers and learning differences 3 Screens and attention 3 What ADHD actually is 2 The cost of avoiding 2 Breathing 2 Bringing the future closer 2 Feelings and focus 2 Getting assessed and diagnosed 2 Grounding and settling 2 When everything feels flat 2 Tolerate distress 2 Anger, alcohol and the body 2 Breaking the worry loop 1 What you are actually defending 1 What worry does 1 Structure and routine 1 Shame 1 Your sense of time 1 Self-compassion 1 Question the thought 1 Making it stick 1 Get started 1 Facing it a step at a time 1 When you use something to cope 1 Cool the body first 1 Being seen and judged 1

Approach

Parts work 1 Medical and treatment 1

With the fast acting treatments, the plan for what happens afterwards matters as much as the treatment itself.

Electroconvulsive therapy can shift severe depression quickly, and without something in place afterwards the relapse rate is high, which is why…

LongerWhen everything feels flatMedical and treatmentQur’an 12:110

Sometimes the honest answer is that there is nothing in your surroundings to feel good about. Changing them counts as treatment, not as running away.

A life with no friends nearby, no work that means anything and a steady drip of criticism will produce low mood in most people, and skills practised…

LongerWhen everything feels flatParts workQur’an 8:24

Looking for a whole subject rather than a single practice? Start from the nine areas.