Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

What worry does Longer Someone I care about Clear all

How long you have · Longer

A minute 6 Five minutes 22 Twenty minutes 3 Longer 1

Who it is written for · Someone I care about

A practitioner 1 Someone I care about 1 Me 1

Theme · What worry does

Moving your body 11 Systems for daily life 10 Treatment and medication 9 Your nervous system 5 Medication and how it works 4 Food, caffeine and fuel 4 Equanimity and perspective 4 Shame and stigma 4 Use your strengths 4 What anger actually is 4 Reading, numbers and learning differences 3 Exercise, food and other supports 3 Screens and attention 3 Getting assessed and diagnosed 2 The cost of avoiding 2 Feelings and focus 2 Tolerate distress 2 When everything feels flat 2 Breathing 2 Bringing the future closer 2 Anger, alcohol and the body 2 What ADHD actually is 2 Grounding and settling 2 Cool the body first 1 Question the thought 1 Self-compassion 1 Your sense of time 1 Shame 1 Structure and routine 1 Being seen and judged 1 What worry does 1 What you are actually defending 1 Breaking the worry loop 1 Making it stick 1 Get started 1 Facing it a step at a time 1 When you use something to cope 1

If attention and planning are already hard work for you, then the very tools for handling anxiety are the things you find difficult. That is not a failure to try. It means the plan needs more scaffolding and more repetition.

Expect to need things that sit outside your head: written steps, alarms, someone who checks in, a shorter ladder with smaller rungs. Go slower than a…

LongerWhat worry doesCBTQur’an 65:7

Looking for a whole subject rather than a single practice? Start from the nine areas.