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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Question the thought Five minutes Someone I care about Clear all

How long you have · Five minutes

Five minutes 1 Longer 1

Who it is written for · Someone I care about

Me 5 A practitioner 4 Someone I care about 1

Theme · Question the thought

Medication and how it works 71 Your nervous system 57 What anger actually is 42 Systems for daily life 39 Exercise, food and other supports 38 What ADHD actually is 36 Your sense of time 33 Equanimity and perspective 30 Grounding and settling 26 Treatment and medication 25 Moving your body 24 Screens and attention 23 The fear underneath anger 22 What worry does 22 Shame and stigma 20 The cost of avoiding 16 Get started 15 Bringing the future closer 15 Feelings and focus 15 Breaking the worry loop 15 What you are actually defending 15 Cool the body first 14 Breathing 14 Reading, numbers and learning differences 13 Structure and routine 13 Remembering to do it 12 The moment before you snap 12 Facing it a step at a time 11 Food, caffeine and fuel 10 When anger turns to harm 9 When you use something to cope 9 Righteous anger and perfectionism 8 Making it stick 8 Growing empathy 7 Choosing your response 7 Self-compassion 7 Emotions as signals 6 When everything feels flat 6 Tolerate distress 4 Shame 3 Getting assessed and diagnosed 3 Being seen and judged 3 Anger, alcohol and the body 2 Practising under provocation 2 Obsessions and compulsions 2 Feeling from the inside 1 Question the thought 1 Use your strengths 1 Living with uncertainty 1 Touch and bodywork 1 Letting it out safely 1 Rest and pacing 1 Help someone grieving 1

Picture somebody you love saying this exact thought about themselves. What would you say back, and why is none of that available to you?

Most of us are far kinder outward than inward, and the kind version is usually the more accurate one as well as the warmer one. Say your answer to…

Five minutesQuestion the thoughtCBTQur’an 24:12

Looking for a whole subject rather than a single practice? Start from the nine areas.