Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Emotions as signals A minute Someone I care about Clear all

How long you have · A minute

A minute 2 Five minutes 6

Who it is written for · Someone I care about

My husband or wife 5 A practitioner 5 Me 3 Someone I care about 2

On your own, or with someone

Both of us together 1 Involves someone else 1

Theme · Emotions as signals

Cool the body first 26 Systems for daily life 24 Grounding and settling 24 The fear underneath anger 22 Your nervous system 21 What anger actually is 16 Your sense of time 16 Bringing the future closer 15 Medication and how it works 14 Structure and routine 13 Equanimity and perspective 12 The moment before you snap 12 Moving your body 9 Exercise, food and other supports 9 What ADHD actually is 8 The cost of avoiding 8 Remembering to do it 7 Breathing 7 Choosing your response 7 Growing empathy 7 Making it stick 7 Screens and attention 7 Tolerate distress 7 Treatment and medication 6 Food, caffeine and fuel 6 What worry does 6 Shame and stigma 5 Get started 5 What you are actually defending 5 Shame 4 Practising under provocation 4 When everything feels flat 4 Self-compassion 3 When you use something to cope 3 Reading, numbers and learning differences 2 Obsessions and compulsions 2 Breaking the worry loop 2 Feelings and focus 2 Feeling from the inside 2 Facing it a step at a time 2 Emotions as signals 2 Righteous anger and perfectionism 2 When anger turns to harm 2 Help someone grieving 1 Getting assessed and diagnosed 1 Touch and bodywork 1 Letting it out safely 1 Anger, alcohol and the body 1

If someone is saying so much that you have lost the thread, stop them kindly and check. Sorry, that is a lot and it matters, can I say back what I have got so far.

It feels rude and it is usually received as the opposite, because it says the words were worth keeping. Listening while quietly drowning helps…

A minuteEmotions as signalsEmotionally focusedQur’an 8:24

When someone goes quiet and you can see they have gone inside, that is not your moment to help. Stay still and let the silence run.

You will feel the pull to summarise, to check they are alright, to bring the other person back in. All of it lands as an interruption. Give it a few…

A minuteEmotions as signalsEmotionally focusedQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.