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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feeling from the inside A minute Someone I care about Clear all

How long you have · A minute

A minute 2 Five minutes 1

Who it is written for · Someone I care about

A practitioner 5 Me 4 Someone I care about 2

Where you are right now

Getting ready for something 1 Struggling right now 1

On your own, or with someone

On my own 1 Involves someone else 1

Theme · Feeling from the inside

Cool the body first 26 Grounding and settling 24 Systems for daily life 24 The fear underneath anger 22 Your nervous system 21 Your sense of time 16 What anger actually is 16 Bringing the future closer 15 Medication and how it works 14 Structure and routine 13 Equanimity and perspective 12 The moment before you snap 12 Moving your body 9 Exercise, food and other supports 9 The cost of avoiding 8 What ADHD actually is 8 Screens and attention 7 Growing empathy 7 Remembering to do it 7 Choosing your response 7 Making it stick 7 Breathing 7 Tolerate distress 7 Food, caffeine and fuel 6 What worry does 6 Treatment and medication 6 What you are actually defending 5 Get started 5 Shame and stigma 5 When everything feels flat 4 Practising under provocation 4 Shame 4 Self-compassion 3 When you use something to cope 3 Emotions as signals 2 Breaking the worry loop 2 When anger turns to harm 2 Reading, numbers and learning differences 2 Righteous anger and perfectionism 2 Feelings and focus 2 Facing it a step at a time 2 Feeling from the inside 2 Obsessions and compulsions 2 Anger, alcohol and the body 1 Touch and bodywork 1 Help someone grieving 1 Getting assessed and diagnosed 1 Letting it out safely 1

Approach

Mindfulness 1 Body based 1

When

Under stress 1 Any ordinary day 1

One of the earliest signs that you are drifting out of the present is that your hands and feet go vague. Not numb exactly, just less there.

It tends to happen before you notice you have gone anywhere. If you learn your own version of it, you get an early warning: a chance to press your…

A minuteFeeling from the insideBody basedQur’an 41:53

Before inviting anyone to turn attention to their body, ask first. How do you feel about trying this now, and would you like to?

The asking is part of the practice, not the preamble to it. Someone whose body was once not theirs to control needs the choice handed back in small…

A minuteFeeling from the insideMindfulnessQur’an 6:125

Looking for a whole subject rather than a single practice? Start from the nine areas.