Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Equanimity and perspective Twenty minutes Someone I care about Clear all

How long you have · Twenty minutes

A minute 12 Five minutes 30 Twenty minutes 2 Longer 4

Who it is written for · Someone I care about

A practitioner 3 Me 3 Someone I care about 2

Where you are right now

Coping, mostly 1 Struggling right now 1

Theme · Equanimity and perspective

Systems for daily life 37 Moving your body 26 Medication and how it works 20 Screens and attention 16 The cost of avoiding 15 What ADHD actually is 15 Treatment and medication 14 Reading, numbers and learning differences 12 Your nervous system 11 Get started 10 Your sense of time 10 Feelings and focus 8 Exercise, food and other supports 8 Bringing the future closer 7 What anger actually is 7 Grounding and settling 6 Breaking the worry loop 6 Shame and stigma 5 Breathing 5 Food, caffeine and fuel 5 Remembering to do it 5 Cool the body first 5 Facing it a step at a time 4 When you use something to cope 4 The fear underneath anger 4 Anger, alcohol and the body 3 Structure and routine 3 The moment before you snap 3 What worry does 3 Touch and bodywork 2 Tolerate distress 2 Letting it out safely 2 Equanimity and perspective 2 When everything feels flat 2 Making it stick 2 Use your strengths 2 Shame 2 When anger turns to harm 2 Righteous anger and perfectionism 2 Getting assessed and diagnosed 1 Growing empathy 1 Choosing your response 1 Rest and pacing 1 Obsessions and compulsions 1 Being seen and judged 1 What you are actually defending 1

When

Under stress 1 Any ordinary day 1

The aim is not to become someone with no force in them. It is to get a harness on the force and point it at something worth doing.

Anger usually knows something true: this was unfair, this matters to me, this cannot carry on. Keep that part and drop the delivery. The energy can…

Twenty minutesEquanimity and perspectiveCoreQur’an 12:86

Look back at a fight you went out of your way to have and pride is often what was driving. Being right and being respected feel like needs in the moment, and they cost far more than they return.

This changes what there is to work on. Breathing exercises will not touch a fight you are having in order to prove you are somebody. The question…

Twenty minutesEquanimity and perspectiveCoreQur’an 28:88

Looking for a whole subject rather than a single practice? Start from the nine areas.