Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Making it stick Twenty minutes Someone I care about Clear all

How long you have · Twenty minutes

A minute 7 Five minutes 8 Twenty minutes 2 Longer 1

Who it is written for · Someone I care about

A practitioner 3 Someone I care about 2 Me 2

On your own, or with someone

Both of us together 1 On my own 1

Theme · Making it stick

Systems for daily life 37 Moving your body 26 Medication and how it works 20 Screens and attention 16 The cost of avoiding 15 What ADHD actually is 15 Treatment and medication 14 Reading, numbers and learning differences 12 Your nervous system 11 Get started 10 Your sense of time 10 Feelings and focus 8 Exercise, food and other supports 8 Bringing the future closer 7 What anger actually is 7 Grounding and settling 6 Breaking the worry loop 6 Shame and stigma 5 Breathing 5 Food, caffeine and fuel 5 Remembering to do it 5 Cool the body first 5 Facing it a step at a time 4 When you use something to cope 4 The fear underneath anger 4 Anger, alcohol and the body 3 Structure and routine 3 The moment before you snap 3 What worry does 3 Touch and bodywork 2 Tolerate distress 2 Letting it out safely 2 Equanimity and perspective 2 When everything feels flat 2 Making it stick 2 Use your strengths 2 Shame 2 When anger turns to harm 2 Righteous anger and perfectionism 2 Getting assessed and diagnosed 1 Growing empathy 1 Choosing your response 1 Rest and pacing 1 Obsessions and compulsions 1 Being seen and judged 1 What you are actually defending 1

When

Under stress 1 Any ordinary day 1

Knowing something calmly and feeling it are two separate achievements, and the second takes longer. If you can say the reasonable thing but it does not touch how you feel, you are partway, not failing.

The gap does not close by arguing with yourself harder. It closes by living it: doing the practice in real situations, in your body, while the…

Twenty minutesMaking it stickCoreQur’an 87:8

When something is genuinely alive for the person in front of you, work with that. Whatever you had planned to cover keeps until a quieter week.

Teaching over the top of live feeling does not land, and it tells the other person that your agenda outranks their week. When there is heat, follow…

Twenty minutesMaking it stickCoreQur’an 18:23

Looking for a whole subject rather than a single practice? Start from the nine areas.