Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Obsessions and compulsions Twenty minutes Someone I care about Clear all

How long you have · Twenty minutes

A minute 2 Five minutes 2 Twenty minutes 1

Who it is written for · Someone I care about

A practitioner 2 Someone I care about 1 Me 1

Theme · Obsessions and compulsions

Systems for daily life 37 Moving your body 26 Medication and how it works 20 Screens and attention 16 The cost of avoiding 15 What ADHD actually is 15 Treatment and medication 14 Reading, numbers and learning differences 12 Your nervous system 11 Your sense of time 10 Get started 10 Exercise, food and other supports 8 Feelings and focus 8 What anger actually is 7 Bringing the future closer 7 Grounding and settling 6 Breaking the worry loop 6 Remembering to do it 5 Food, caffeine and fuel 5 Cool the body first 5 Breathing 5 Shame and stigma 5 When you use something to cope 4 Facing it a step at a time 4 The fear underneath anger 4 The moment before you snap 3 Anger, alcohol and the body 3 Structure and routine 3 What worry does 3 Touch and bodywork 2 Tolerate distress 2 Shame 2 Righteous anger and perfectionism 2 When everything feels flat 2 Making it stick 2 Letting it out safely 2 Equanimity and perspective 2 Use your strengths 2 When anger turns to harm 2 Being seen and judged 1 What you are actually defending 1 Growing empathy 1 Choosing your response 1 Getting assessed and diagnosed 1 Rest and pacing 1 Obsessions and compulsions 1

When obsessions start early and dig in deep, ask gently what anxiety looks like elsewhere in the family. Often there is an undiagnosed parent, and often that parent is helping in ways that keep the whole thing running.

None of this is about blame. A parent who checks the locks for their child, answers the same question fifteen times, or arranges the evening around a…

Twenty minutesObsessions and compulsionsCBTQur’an 114:6

Looking for a whole subject rather than a single practice? Start from the nine areas.