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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger that shows up when you are running late, when plans change, or when somebody will not do it your way is usually anxiety in a louder coat.
The pattern is easy to see once you look for it. Things are fine while everything goes to plan, and the temper arrives the moment the plan does not…
The hardest anger to put down is the kind that feels morally correct. It arrives with a rush of certainty and the sense of being on the right side, and that combination is very hard to argue with.
You see it in political rows, online arguments, and anywhere a cause is involved. The difficulty is that two rewards are stacked together: the charge…
Anger built on suspicion sits along a long line. At one end is sensible wariness that has kept people safe, and at the far end is a threat that is not there at all.
The useful question is where on that line a particular worry sits, asked honestly rather than settled in advance. Ordinary caution can simply be…
Two people can be equally angry and need opposite help. One goes off quickly and it is over, the other never raises their voice and is still going three days later.
The difference is not how hot it gets but what happens afterwards. For the quick one, the work sits in the seconds before it goes. For the slow one,…
Anger turned inwards covers two very different things. One is turning on yourself, the other is suffering where somebody can see it so that they feel the weight of it.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Both get the same name and they need opposite handling. Someone attacking themselves needs the attack softened. Someone using visible unhappiness to…