Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices

The cost of avoiding Someone I care about Clear all

How long you have

A minute 8 Five minutes 16 Twenty minutes 15 Longer 2

Who it is written for · Someone I care about

A practitioner 43 Someone I care about 41 Me 7

Where you are right now

Coping, mostly 24 Struggling right now 12 Getting ready for something 5

On your own, or with someone

Involves someone else 34 Both of us together 5 On my own 2

Theme · The cost of avoiding

Systems for daily life 110Medication and how it works 109Your nervous system 94 Moving your body 70 What anger actually is 69 What ADHD actually is 61 Your sense of time 60 Grounding and settling 58 Exercise, food and other supports 58 Treatment and medication 54 Screens and attention 49 Equanimity and perspective 48 The fear underneath anger 48 Cool the body first 46 The cost of avoiding 41 Bringing the future closer 39 Shame and stigma 34 What worry does 32 Get started 31 Reading, numbers and learning differences 30 Structure and routine 30 Breathing 28 The moment before you snap 27 Feelings and focus 27 Food, caffeine and fuel 25 Breaking the worry loop 24 Remembering to do it 24 What you are actually defending 22 Facing it a step at a time 18 Making it stick 18 When you use something to cope 17 Tolerate distress 15 Choosing your response 15 Growing empathy 15 When everything feels flat 14 When anger turns to harm 13 Righteous anger and perfectionism 12 Self-compassion 11 Shame 10 Anger, alcohol and the body 8 Emotions as signals 8 Getting assessed and diagnosed 7 Use your strengths 7 Practising under provocation 6 Obsessions and compulsions 5 Being seen and judged 5 Touch and bodywork 4 Letting it out safely 4 Feeling from the inside 3 Help someone grieving 2 Question the thought 2 Rest and pacing 2 Living with uncertainty 1

When

Any ordinary day 22 Under stress 9 In a change 5 Coming and going 3 After a row 2

If a child is at home, run the day as though it were a school day. Same wake time, same breakfast, bag packed, work starting when lessons would have started.

Ten hours of sleep followed by a slow morning turns home into somewhere far nicer than school, and a body clock that drifts later makes the next…

LongerThe cost of avoidingCBTQur’an 3:200

Looking for a whole subject rather than a single practice? Start from the nine areas.