Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger, alcohol and the body Someone I care about Getting ready for something Clear all

Who it is written for · Someone I care about

Me 1 Someone I care about 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 6 Getting ready for something 1 Struggling right now 1

Theme · Anger, alcohol and the body

Medication and how it works 40 Systems for daily life 19 Treatment and medication 15 Exercise, food and other supports 14 What ADHD actually is 13 Your sense of time 11 Reading, numbers and learning differences 10 Moving your body 10 Facing it a step at a time 9 Cool the body first 8 Grounding and settling 8 Food, caffeine and fuel 8 Bringing the future closer 7 Breathing 6 Your nervous system 6 Making it stick 6 Remembering to do it 5 The moment before you snap 5 The cost of avoiding 5 What anger actually is 4 Equanimity and perspective 4 Choosing your response 4 The fear underneath anger 3 Feelings and focus 3 Shame and stigma 3 Tolerate distress 2 Get started 2 Screens and attention 2 Structure and routine 2 Breaking the worry loop 1 What you are actually defending 1 Use your strengths 1 Touch and bodywork 1 Anger, alcohol and the body 1 Self-compassion 1 Practising under provocation 1 When everything feels flat 1 Getting assessed and diagnosed 1 Feeling from the inside 1 Growing empathy 1

If drinking is anywhere in the picture, stopping will probably do more for your anger than any technique you could learn. That is not the interesting answer, it is just the one that moves the most.

Skills work at the edges of a hard moment. Alcohol removes the very part of you those skills run on, so you can practise beautifully on a Tuesday…

LongerAnger, alcohol and the bodyMedical and treatmentQur’an 5:91

Looking for a whole subject rather than a single practice? Start from the nine areas.