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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Screens and attention Someone I care about Getting ready for something Clear all

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for · Someone I care about

Someone I care about 2 A practitioner 2 Me 1

Where you are right now · Getting ready for something

Coping, mostly 27 Struggling right now 20 Getting ready for something 2

On your own, or with someone

Both of us together 1 Involves someone else 1

Theme · Screens and attention

Medication and how it works 40 Systems for daily life 19 Treatment and medication 15 Exercise, food and other supports 14 What ADHD actually is 13 Your sense of time 11 Moving your body 10 Reading, numbers and learning differences 10 Facing it a step at a time 9 Grounding and settling 8 Cool the body first 8 Food, caffeine and fuel 8 Bringing the future closer 7 Breathing 6 Making it stick 6 Your nervous system 6 The moment before you snap 5 Remembering to do it 5 The cost of avoiding 5 Equanimity and perspective 4 What anger actually is 4 Choosing your response 4 The fear underneath anger 3 Shame and stigma 3 Feelings and focus 3 Tolerate distress 2 Screens and attention 2 Structure and routine 2 Get started 2 Use your strengths 1 Touch and bodywork 1 Growing empathy 1 Anger, alcohol and the body 1 Self-compassion 1 Practising under provocation 1 What you are actually defending 1 Breaking the worry loop 1 Getting assessed and diagnosed 1 When everything feels flat 1 Feeling from the inside 1

Approach

CBT 1 ADHD skills 1

When

Coming and going 1 Any ordinary day 1

Ask everybody, at the start, what they use and how it goes for them there. Not only the ones who arrive with an obvious phone problem.

Two questions do most of the work: which platforms are you on, and what is it like for you on them. Asked early, without any warning tone, it makes…

Five minutesScreens and attentionCBTQur’an 63:9

Ask two questions and then sit with the difference. How much time on this would you like? And how much do you think is actually good for you?

Almost nobody gives the same answer twice, and the gap between the numbers is more persuasive than anything you could have told them, because they…

Twenty minutesScreens and attentionADHD skillsQur’an 18:46

Looking for a whole subject rather than a single practice? Start from the nine areas.