Skip to content

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feeling from the inside Someone I care about Struggling right now Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for · Someone I care about

A practitioner 10 Me 9 Someone I care about 2

Where you are right now · Struggling right now

Struggling right now 2 Getting ready for something 1

On your own, or with someone

On my own 1 Involves someone else 1

Theme · Feeling from the inside

Your nervous system 39 Grounding and settling 35 Systems for daily life 25 Cool the body first 25 What anger actually is 25 What ADHD actually is 20 Screens and attention 20 Shame and stigma 18 Your sense of time 14 Moving your body 13 The cost of avoiding 12 Treatment and medication 12 Medication and how it works 11 Reading, numbers and learning differences 11 What worry does 11 Feelings and focus 11 Equanimity and perspective 11 Breaking the worry loop 9 The moment before you snap 8 Tolerate distress 8 Breathing 8 Get started 8 The fear underneath anger 8 Shame 8 Remembering to do it 7 Structure and routine 7 When everything feels flat 6 When you use something to cope 6 Exercise, food and other supports 6 Bringing the future closer 5 Food, caffeine and fuel 5 Growing empathy 4 Making it stick 4 Letting it out safely 4 Practising under provocation 4 When anger turns to harm 4 Self-compassion 3 Facing it a step at a time 3 What you are actually defending 2 Feeling from the inside 2 Anger, alcohol and the body 1 Use your strengths 1 Righteous anger and perfectionism 1 Rest and pacing 1 Question the thought 1 Getting assessed and diagnosed 1 Emotions as signals 1 Being seen and judged 1 Living with uncertainty 1

One of the earliest signs that you are drifting out of the present is that your hands and feet go vague. Not numb exactly, just less there.

It tends to happen before you notice you have gone anywhere. If you learn your own version of it, you get an early warning: a chance to press your…

A minuteFeeling from the insideBody basedQur’an 41:53

When someone is distressed, moving too fast to settle them can land as a message that their distress is not welcome here. Let them set the speed.

Offering a breath, a blanket, a change of subject: all of it can help, and all of it can arrive as a shutting down if it comes before the person has…

Five minutesFeeling from the insideBody basedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.