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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterAnger, alcohol and the body remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · Anger, alcohol and the body
What anger actually is 22Equanimity and perspective 14The fear underneath anger 12Cool the body first 9The moment before you snap 7Choosing your response 7Practising under provocation 6When anger turns to harm 3What you are actually defending 2Making it stick 2Growing empathy 2Righteous anger and perfectionism 1Anger, alcohol and the body 1
When · After a row
Any ordinary day 6After a row 1Under stress 1

The strongest pull is not the anger by itself. It is anger plus being right, the lift in the body and the certainty of the moral high ground arriving together.

That pairing is genuinely hard to put down, because giving it up means giving up more than a mood. It means not being the wronged one for a while.…

Five minutesAnger, alcohol and the bodyMedical and treatmentQur’an 12:53

There is more about anger than the practices: the anger area has the themes and the courses too.