Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Anger Growing empathy After a row Clear all

Who it is written for

My husband or wife 2 A practitioner 2 Me 1

Where you are right now

Struggling right now 1 Coping, mostly 1

Theme · Growing empathy

What anger actually is 22 Equanimity and perspective 14 The fear underneath anger 12 Cool the body first 9 Choosing your response 7 The moment before you snap 7 Practising under provocation 6 When anger turns to harm 3 Growing empathy 2 Making it stick 2 What you are actually defending 2 Anger, alcohol and the body 1 Righteous anger and perfectionism 1

Approach

Medical and treatment 1 Body based 1

When · After a row

Any ordinary day 29 Under stress 4 After a row 2 When apart 1

Repeating back what your partner said proves you were listening. It does not prove you were touched by it, and they can tell the difference.

Reflective listening can be done perfectly and still land cold, because the words check the content while your face and body report that nothing…

Five minutesGrowing empathyBody basedQur’an 21:107

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24

There is more about anger than the practices: the anger area has the themes and the courses too.