Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Anger remove filterMaking it stick remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
Theme · Making it stick
What anger actually is 22Equanimity and perspective 14The fear underneath anger 12Cool the body first 9The moment before you snap 7Choosing your response 7Practising under provocation 6When anger turns to harm 3Growing empathy 2Making it stick 2What you are actually defending 2Anger, alcohol and the body 1Righteous anger and perfectionism 1
Approach
Core 1Mindfulness 1
When · After a row
Any ordinary day 24Under stress 6After a row 2In a change 1

If you held back at four o'clock and then snapped at seven, the holding back still happened. A later slip does not reach backwards and cancel it.

All or nothing scoring is the quickest route from one lapse to giving the whole thing up: I lost it, so none of it was working, so why bother. Count…

A minuteMaking it stickMindfulnessQur’an 18:24

The old angry route does not get deleted. What you are building is a rival route beside it, and at the start the new one is small.

Expect the old path to show up when you are tired, ill or caught off guard, because it is still there and it is well worn. That is not proof the work…

Five minutesMaking it stickCoreQur’an 11:115

There is more about anger than the practices: the anger area has the themes and the courses too.