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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterRighteous anger and perfectionism remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
Theme · Righteous anger and perfectionism
What anger actually is 22Equanimity and perspective 14The fear underneath anger 12Cool the body first 9The moment before you snap 7Choosing your response 7Practising under provocation 6When anger turns to harm 3Growing empathy 2Making it stick 2What you are actually defending 2Righteous anger and perfectionism 1Anger, alcohol and the body 1
When · After a row
Any ordinary day 13Under stress 3After a row 1

That flash of temper when someone meets a fact that undoes their story is not stupidity. It is a mind defending its own shape, which is a real need rather than a shameful one.

Say this to yourself before you say anything to them, because contempt carries in the voice even when it stays out of the words. Being wrong and not…

Five minutesRighteous anger and perfectionismCoreQur’an 2:286

There is more about anger than the practices: the anger area has the themes and the courses too.