Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Worry and anxiety Struggling right now After a row Clear all

Area · Worry and anxiety

Anger 37 Focus, starting, and ADHD 26 Low mood and hard feelings 11 Your body 3 Worry and anxiety 2

Who it is written for

Someone I care about 2 A practitioner 2 Me 2

Where you are right now · Struggling right now

Struggling right now 2 Coping, mostly 2

On your own, or with someone

Both of us together 1 Involves someone else 1

Theme

Breaking the worry loop 1 Facing it a step at a time 1

When · After a row

Under stress 33 Any ordinary day 28 Coming and going 3 In a change 2 After a row 2 When apart 1

Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is…

Five minutesFacing it a step at a timeCBTQur’an 28:31

Sourness, shutting down, snapping at everyone: these are as often worry as they are attitude. The person is not giving you a hard time, they are having one.

This matters because of what happens next. Read it as rudeness and the house responds with punishment, which adds to the load that produced the…

Five minutesBreaking the worry loopCBTQur’an 41:36

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.