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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Worry and anxiety remove filterFacing it a step at a time remove filterAfter a row remove filterClear all
Who it is written for
Me 1A practitioner 1Someone I care about 1
Theme · Facing it a step at a time
The cost of avoiding 2Breaking the worry loop 1Facing it a step at a time 1
When · After a row
Any ordinary day 16Under stress 5Coming and going 2After a row 1

Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is…

Five minutesFacing it a step at a timeCBTQur’an 28:31

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.