Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your body Five minutes After a row Clear all

Area · Your body

Anger 62 Focus, starting, and ADHD 26 Low mood and hard feelings 14 Your marriage 9 Worry and anxiety 2 Your body 1

How long you have · Five minutes

A minute 2 Five minutes 1 Twenty minutes 1

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

When · After a row

Any ordinary day 165Under stress 69 Coming and going 7 In a change 7 After a row 1

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3

There is more about your body than the practices: the your body area has the themes and the courses too.