Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your body Twenty minutes After a row Clear all

Area · Your body

Anger 8 Focus, starting, and ADHD 7 Your marriage 6 Worry and anxiety 2 Your body 1 Low mood and hard feelings 1

How long you have · Twenty minutes

A minute 2 Five minutes 1 Twenty minutes 1

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

When · After a row

Any ordinary day 63 Under stress 7 In a change 2 When apart 1 After a row 1 Coming and going 1

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10

There is more about your body than the practices: the your body area has the themes and the courses too.