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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices

Focus, starting, and ADHD After a row Clear all

Area · Focus, starting, and ADHD

Anger 88 Your marriage 54 Focus, starting, and ADHD 41 Low mood and hard feelings 18 Worry and anxiety 4 Your body 4 Yourself and your limits 1

How long you have

A minute 6 Five minutes 26 Twenty minutes 7 Longer 2

Who it is written for

A practitioner 37 Me 28 Someone I care about 25 My husband or wife 21

Where you are right now

Struggling right now 26 Coping, mostly 15

On your own, or with someone

Involves someone else 16 On my own 13 Both of us together 12

Theme

Feelings and focus 11 Screens and attention 6 Remembering to do it 5 Treatment and medication 4 What ADHD actually is 3 Shame and stigma 3 Your sense of time 3 Bringing the future closer 3 Getting assessed and diagnosed 2 Use your strengths 1

Approach

ADHD skills 34 CBT 3 Core 2 Medical and treatment 2

When · After a row

Any ordinary day 831Under stress 79 In a change 68 Coming and going 42 After a row 41 When apart 5 Something good 1

A forgotten item in a bag is not a plan. Rules that treat the presence of something as proof of intent fall hardest on people who cannot reliably remember what is in their pockets.

If you are arguing a case like this at a school or a workplace, say plainly that remembering to do something later is one of the areas ADHD affects…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 20:115

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.