Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
When you go numb remove filterFive minutes remove filterAfter a row remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 2
Who it is written for
My husband or wife 2A practitioner 2
Theme · When you go numb
What anger actually is 19Equanimity and perspective 13Emotions as signals 8The fear underneath anger 7Choosing your response 7Feelings and focus 6Rebuilding trust 6Screens and attention 5Remembering to do it 3Practising under provocation 3Shame and stigma 3The moment before you snap 3Shame 2Bringing the future closer 2Cool the body first 2Growing empathy 2When you go numb 2Repair after rupture 2Tolerate distress 2Treatment and medication 2What ADHD actually is 2What you are actually defending 2Your nervous system 1Breaking the worry loop 1Use your strengths 1When anger turns to harm 1Your sense of time 1Righteous anger and perfectionism 1Making it stick 1Getting assessed and diagnosed 1Facing it a step at a time 1Staying regulated in conflict 1Anger, alcohol and the body 1
When · After a row
Any ordinary day 3After a row 2When apart 1

The same sentence lands completely differently depending on who says it. If nothing stirs when it is described second hand, let the person it belongs to say it to you directly.

A therapist repeating what your partner said is information. Your partner turning to you and saying it, in their own voice, is an event. That is why…

Five minutesWhen you go numbEmotionally focusedQur’an 8:2

Rather than arguing with someone who says they feel nothing, say plainly what would ordinarily hurt about it. Hearing that the person you love is disappointed in you is a hard thing to hear.

Said warmly, this is not a challenge. It sets out what a person would usually feel and leaves them to notice the gap between that and what they are…

Five minutesWhen you go numbEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.