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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Righteous anger and perfectionism remove filterFive minutes remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
Theme · Righteous anger and perfectionism
What anger actually is 19Equanimity and perspective 13Emotions as signals 8The fear underneath anger 7Choosing your response 7Feelings and focus 6Rebuilding trust 6Screens and attention 5Remembering to do it 3Practising under provocation 3The moment before you snap 3Shame and stigma 3Treatment and medication 2Bringing the future closer 2Cool the body first 2Growing empathy 2When you go numb 2Repair after rupture 2Shame 2Tolerate distress 2What ADHD actually is 2What you are actually defending 2Your nervous system 1Breaking the worry loop 1Use your strengths 1When anger turns to harm 1Your sense of time 1Righteous anger and perfectionism 1Making it stick 1Getting assessed and diagnosed 1Facing it a step at a time 1Staying regulated in conflict 1Anger, alcohol and the body 1
When · After a row
Any ordinary day 9After a row 1Under stress 1

That flash of temper when someone meets a fact that undoes their story is not stupidity. It is a mind defending its own shape, which is a real need rather than a shameful one.

Say this to yourself before you say anything to them, because contempt carries in the voice even when it stays out of the words. Being wrong and not…

Five minutesRighteous anger and perfectionismCoreQur’an 2:286

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