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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Your nervous system remove filterFive minutes remove filterAfter a row remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
Theme · Your nervous system
What anger actually is 19Equanimity and perspective 13Emotions as signals 8The fear underneath anger 7Choosing your response 7Feelings and focus 6Rebuilding trust 6Screens and attention 5Practising under provocation 3Shame and stigma 3The moment before you snap 3Remembering to do it 3What ADHD actually is 2Bringing the future closer 2Cool the body first 2Growing empathy 2When you go numb 2Repair after rupture 2Shame 2Tolerate distress 2Treatment and medication 2What you are actually defending 2Your nervous system 1Breaking the worry loop 1When anger turns to harm 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1Making it stick 1Getting assessed and diagnosed 1Facing it a step at a time 1Staying regulated in conflict 1Anger, alcohol and the body 1
When · After a row
Any ordinary day 54Under stress 13In a change 4After a row 1Coming and going 1

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3

Looking for a whole subject rather than a single practice? Start from the nine areas.