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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterA minute remove filterAfter a row remove filterClear all
How long you have · A minute
A minute 1Five minutes 13
Who it is written for
My husband or wife 1A practitioner 1Me 1Someone I care about 1
Theme · Equanimity and perspective
Staying regulated in conflict 24Repair after rupture 11Cool the body first 5The fear underneath anger 4Practising under provocation 3Tolerate distress 2When anger turns to harm 2Feelings and focus 2Rebuilding trust 2Your nervous system 1What anger actually is 1Validate yourself and others 1Treatment and medication 1Affection and touch 1The moment before you snap 1Your sense of time 1Remembering to do it 1When you go numb 1Making it stick 1Grounding and settling 1Fondness and admiration 1Equanimity and perspective 1Bringing the future closer 1
When · After a row
Under stress 10Any ordinary day 5Coming and going 1After a row 1

You do not actually know what they are about to say, or why they did it. Swapping the finished sentence in your head for help me understand costs nothing and changes the whole exchange.

Finishing people's sentences, deciding in advance what they meant, hearing the insult before it has been made: all of it feels like insight and most…

A minuteEquanimity and perspectiveMindfulnessQur’an 6:59

Looking for a whole subject rather than a single practice? Start from the nine areas.