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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When you go numb remove filterA minute remove filterAfter a row remove filterClear all
How long you have · A minute
A minute 1Five minutes 2
Who it is written for
A practitioner 1Me 1
Theme · When you go numb
Staying regulated in conflict 24Repair after rupture 11Cool the body first 5The fear underneath anger 4Practising under provocation 3Tolerate distress 2Feelings and focus 2When anger turns to harm 2Rebuilding trust 2Your sense of time 1Bringing the future closer 1Equanimity and perspective 1Fondness and admiration 1Grounding and settling 1Making it stick 1When you go numb 1Remembering to do it 1Affection and touch 1The moment before you snap 1Treatment and medication 1Validate yourself and others 1What anger actually is 1Your nervous system 1

Ask what is happening in the body right now, in the moment it happens, rather than asking afterwards what the feeling was.

A shutdown is quickest to catch while it is switching on. The question that works is small and physical: what is happening in your chest, your…

A minuteWhen you go numbEmotionally focusedQur’an 16:78

Looking for a whole subject rather than a single practice? Start from the nine areas.