Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What anger actually is remove filterA minute remove filterAfter a row remove filterClear all
How long you have · A minute
A minute 1Five minutes 19Twenty minutes 2
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · What anger actually is
Staying regulated in conflict 24Repair after rupture 11Cool the body first 5The fear underneath anger 4Practising under provocation 3Tolerate distress 2When anger turns to harm 2Feelings and focus 2Rebuilding trust 2Your nervous system 1What anger actually is 1Validate yourself and others 1Treatment and medication 1Affection and touch 1The moment before you snap 1Your sense of time 1Remembering to do it 1When you go numb 1Making it stick 1Grounding and settling 1Fondness and admiration 1Equanimity and perspective 1Bringing the future closer 1
When · After a row
Under stress 16Any ordinary day 9After a row 1

Anger takes speech in one of two directions. Some of us go silent and let the face carry it, others turn suddenly fluent and very precise.

Being articulate under provocation feels like being in control, and the two are easy to confuse. A cleanly aimed sentence often does more damage than…

A minuteWhat anger actually isCoreQur’an 7:150

Looking for a whole subject rather than a single practice? Start from the nine areas.