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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The fear underneath anger remove filterTwenty minutes remove filterAfter a row remove filterClear all
How long you have · Twenty minutes
A minute 4Five minutes 7Twenty minutes 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · The fear underneath anger
The moment before you snap 3Feelings and focus 3Staying regulated in conflict 3Cool the body first 2Repair after rupture 2The cost of avoiding 2What anger actually is 2What ADHD actually is 1Emotions as signals 1Moving your body 1Rebuilding trust 1Remembering to do it 1Screens and attention 1Your sense of time 1The fear underneath anger 1
When · After a row
Any ordinary day 5After a row 1

Follow the chain. The anger points at a fear, and the fear points at what you believe is at stake. That last thing is what you are actually dealing with.

Once it has passed, ask what you were afraid of in that moment, then ask whether the threat was really there. Being spoken over is not the same as…

Twenty minutesThe fear underneath angerCoreQur’an 21:87

Looking for a whole subject rather than a single practice? Start from the nine areas.